{Pull yourself together} Kale & Kiwi Smoothie

kale and kiwi smoothie

So here we are.  The Monday after Thanksgiving and at the cusp of holiday treats, festive cocktails and party buffets.  Yes, my friends, just as soon as the Thanksgiving day closes, it seems Christmas and all the calories that come with it begin immediately.

So let's be good for just one day.
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This green monster will make you feel good after the Thanksgiving holiday and give you plenty of room to splurge for the Christmas season (and it just so happens to provide a lot of energy in the meantime). Yep, this will erase anything.

Please allow me to introduce... the kale and kiwi smoothie.

Now I have a feeling that most of you would blow right past this post when you saw kale in a smoothie, but something about that extra slice of pie you had on Thursday and that leftover pie you had on Friday and Saturday kept you reading.
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Don't be scared.  This is actually unbelievably delicious.

I would dare to say that if you found yourself on Top Chef and you were in one of those name the ingredient challenges, you would never guess kale.  Besides the groovy color, nothing about this tastes like kale.

So let's be super healthy and sneak a super food into fruit smoothie.  Let's feel light and airy and super skinny.  Am I over promising here?   Well maybe, but here is one more really exciting piece of info.  You do not need a juicer! I love the idea of a juicer, I love the idea drinking fresh juices, but there is just no way my tiny kitchen can take one more honking appliance right now.

Did you know kale and spinach will puree up beautifully in a blender?  Yay.

One for me and one for you... Cheers.
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Kale & Kiwi Smoothie
1 frozen banana, chopped into 1-inch pieces
1/2 cup chopped kale, stems removed
1 kiwi, peeled and sliced
1 1/2 cups fresh squeezed orange juice
Step by Step
Combine all ingredients in a blender and puree until blended smooth.   Pour into 12 ounce glasses and serve.  Add a fancy straw and feel good about yourself.

Makes 2 glasses.


  1. The color of that smoothie is gorgeous!

  2. If you can promise me I won't taste the kale, then I am definitely going to have to try this!

  3. Yum! I always throw a handful of spinach in my smoothies bc its so nutritious and you can't even taste it. Thanks for a great new smoothie recipe!

  4. What a wonderful way to work in some greens and I sure could use a healthy kick right now! Thank you for sharing. Will for sure try this week.