11.28.2011

How To: De-Stemming Kale

My line of kale I planted in the garden is busting at the seems with wonderful curly kale.  I am going to try and work this super food into some tasty dishes so before we begin, let's talk about what it means to "remove the stems>"

In most kale dishes you will want to get rid of the stem and just have the leaf so here we go.

Lay out each piece of kale.
stemming kale

Run your knife down each side of the thick stem in the middle.
stemming kale 2
And then it's ready to torn, chopped, pureed or left in whole chunks. kale and kiwi smoothie 5

For an even speedier method, you can fold the leaf on top of each other, like this.  And then you only have to run your knife down the side of the stem once. 

1 comment:

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